We will work together to create a customized nutrition and wellness plan based on your food preferences, lifestyle, and budget. We will establish short and long-term goals that will help you achieve lasting results. You will learn how to identify fads versus evidenced based solutions for proven success. Nutrition counseling can help with various health conditions including; diabetes and pre-diabetes, high cholesterol or blood pressure, chronic inflammation, digestive conditions, weight management and many others.
Initial Consultation Includes:
Comprehensive nutrition and health assessment
Personalized action plan
Initial visits typically last 60-90 minutes, depending on the client. It is recommended that you submit all registration paperwork prior to your first visit so that we may focus on your goals and nutrition action plan.
Follow-Up Sessions Include:
Goal progression review
Food journal review and recommendations
Ongoing nutrition education
Updated action plan
Recipe suggestions and cooking tips
Strategies for overcoming obstacles
Tips and strategies for dining out
Follow-up visits typically last 45 minutes, depending on the client. For well-established clients, these visits may only require 30 minutes.